Thursday, October 27, 2011

Roasted Potatoes, Bell Peppers, Onions & Sausage

One of my favorites sites to look for new recipes and ideas is Skinnytaste.com, Skinny Taste takes a similar approach to food as I do, trying to make traditional foods healthier using as little processed ingredients as possible. A week or so ago I saw her post this recipe on her site which looked absolutely delicious and I had to try it. I made some adjustments on the quantities of the ingredients, and by using turkey sausage instead of chicken, but the recipe is still there and as my taste tester said "This was in the Top 10". We served this with eggs on the side and I know it will be delicious reheated in a skillet Saturday morning for a quick breakfast.

Roasted Potatoes, Bell Peppers, Onions & Sausage: Serves 5-6

2lbs Red Potatoes
2 Large Bell Peppers
1.5 Onions
6 Hot Italian Turkey Sausages (20oz)
1tsp Garlic Powder
1tsp Rosemary (dried & crushed)
1TB Olive Oil
Salt & Pepper

Clean your veggies and chop the potatoes into a 1/2"-3/4" dice, and the onions and peppers into 1" sections. Toss the vegetables with the Olive Oil, garlic powder, rosemary and generous amounts of salt and pepper. Cut the sausage links into 5-6 pieces each and set to the side in the refrigerator. Spread on a greased sheet pan and cook on 375° for 20 minutes, remove from the oven and put the sausage on top and return to the oven for an additional 35 minutes. Toss the mixture once or twice while cooking.

Remove from the oven, toss together and serve. This is delicious on its own and wonderful with an egg however you like them cooked on the side!

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WW: 9 Points Plus / serving @ 5 servings (no egg included)
7 Points Plus / serving @ 6 servings (no egg included)

1 comment:

  1. Made this the other night - I'm not a big fan of rosemary so I used lipton onion soup mix to add more flavor to the potatoes. I really didn't think my 3 year old would like it so I had a back up on hand for him but he loved it! Thanks for sharing :)

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