Teriyaki Dijon Chicken

I hope that everyone had a great Thanksgiving with your families. I enjoyed the Turkey, Stuffing, Mashed Potatoes and Pie and now I am back to cooking on my own food trying to stay as healthy as I can through the holiday season! I love Teriyaki Chicken but wanted to zing it up, after a quick look at my condiments shelf I decided to mix it with some Dijon Mustard. This is a great way to make a quick lunch or dinner.



Teriyaki Dijon Chicken: Serves 2-2

1lbs Chicken Breast
1/3C Teriyaki Sauce (La Choy Brand)
1/4C Dijon Mustard

I like to cut the chicken breast into 2-3 large chunks each so the chicken is all the same size which will cook at the same rate. Place the chicken into a bowl, mix the teriyaki and dijon together and pour over the chicken and toss to coat. Place in the refrigerator and let it marinade for 30-60 minutes then bake at 400° for 25-35 minutes until the chicken is cooked through (cooking time will vary on the size of the chicken pieces).

Serve & Enjoy! I had mine with Roasted Brussel Sprouts and Parmesan Roasted Acorn Squash, delicious side dishes.

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WW: 7 Points Plus / serving @ 2 servings
5 Points Plus / serving @ 3 servings