Tuna Helper JK Style

In the past I have shown you Chicken and Hamburger Helper and today we have Tuna Helper! You all know I am all about fresh ingredients and being as healthy as we can be in our food choices but some days I am just short on time and resort to processed foods to help me get dinner on the table quicker. Today's meal is one of those, it utilizes a box of Kraft Mac-n-Cheese but makes it a healthier entree by adding a good protein, lots of vegetables and prepares the cheese sauce using healthier options than the traditional preparation.



Tuna Helper, JK Style: Serves 3

(1) Box Kraft 3 Cheese Mac-n-Cheese
1TB Butter - melted
1/4C Sour Cream (I use Daisy's Light)
5oz Canned Tuna (packed in water, drained)
1tsp Olive Oil
1lbs Asparagus

Bring a pot of salted water to a boil and cook the pasta until al dente, drain and set to the side. While the pasta is cooking mix the melted butter, sour cream and cheese packet together and set to the side.

Now you can cook the asparagus! First you need to trim the hard ends from the stalks and discard. Then cut the remaining asparagus into 2-3" segments and toss with the olive oil and some salt and pepper. Place in a large skillet over medium heat and saute until the asparagus is vibrant green, still crunchy but cooked through.

Everything should be cooked now and we can assemble! First mix the pasta with the cheese sauce then add the asparagus and drained tuna to the pot and stir it all together. Serve and Enjoy!

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WW: 9 Points Plus / serving