Sunday, April 21, 2013

Italian Spiced Chicken

For the past few weeks I have been pretty busy, getting ready for vacation, being on vacation, recovering from vacation....it really is tiring! I didn't have a lot of time to cook and was looking for quick meals. This chicken dish was a result of my having not thought ahead to marinate the chicken, I was really happy with the results and would eat this on its own, on a salad, or mixed into any stir fry.

Italian Spiced Chicken

Tip: To cook your chicken more evenly slice in half horizontally so it is a more even. It also helps speed up your dinner as the chicken cooks in 10-15 minutes!

Italian Spiced Chicken: Serves 2

2 Chicken Breasts (roughly 1/2lbs total)
Salt
Pepper
Garlic Powder
Onion Powder
Oregano
Basil

Lay the chicken breasts out on a plate and lightly sprinkle all of the spices evenly over each side. Place on a greased cookie sheet and bake at 375° for 10-15 minutes (longer if you don't slice your chicken in half)! until the chicken is cooked through. Remove from the oven and let it sit for 5 minutes to make sure the juices stay in the chicken! Serve & Enjoy!

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WW: 3 Points Plus / serving

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