Asparagus Quiche

When I make asparagus I make a whole pound at a time and tend to have it over 2-3 meals or toss it all into a pasta dish. Last night I had it as a side dish, and this morning I was in the mood for eggs (highly unusual for me!) Knowing I would only want one meal I decided to use my left over roasted asparagus and a single serving ramekin to make myself a single serving quiche! I didn't have any crust on hand but this was tasty none the less!



Asparagus Quiche: Serves 1

1 Egg
1/4C Milk (I use Fat Free)
5-6 Roasted Asparagus Stalks - Cut into 2" segments
1/2oz Cheddar Cheese
Salt & Pepper

Scramble the egg and milk together until nice and frothy, add some salt and pepper and stir again, pour into a greased ramekin. Add the roasted/sauteed asparagus (I used left overs from the night before) and the cheese. Place in a 375° oven for approximately 20-25 minutes until the egg is completely set in the center.

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WW: 4 Points Plus / serving