Does anyone watch Big Bang Theory? Ever hear Sheldon talk about one of his favorite meals where his mom takes spaghetti and cuts up hot dogs into little pieces and adds it to the sauce? Well I make something very similar which makes my guy very happy. It is more sophisticated (so I tell myself) than hot dogs, and I like to think a bit healthier. I love that I can have this dish on the table in 30 minutes and leftovers taste even better.
Hot Dog Pasta: Serves 4
8oz Pasta (we like to use wagon wheels just because!)
7oz Smoked Turkey Sausage - Chopped
1 Onion - Diced
1 Zucchini - Sliced
1tsp Olive Oil
Salt & Pepper
4TB Shredded Parm
Sauce:
29oz Tomato Sauce
15oz Diced Tomatoes - Drained
1 Small Jar Tomato Paste
1-2tsp Dried Basil
1-2tsp Dried Oregano
1/2tsp Onion Powder
1/2tsp Garlic Powder
1tsp Sugar
Salt & Pepper
Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and set to the side. While the water is heating up, place a large saute pan over medium heat, add the olive oil with the zucchini & onion and some salt and pepper. Saute until the veggies are cooked through but still a bit crisp. Remove to a small bowl. Add the smoked turkey sausage to the pan - I like to cut mine into little triangles but if you want little round discs or half moons that is fine too. Let them cook a minute or two, then give a stir, once they start to get some coloring on them you can add all the sauce ingredients to the pan and bring up to a simmer. Once the sauce has come to a simmer you can add the cooked noodles to the pan (or if your pan isn't big enough add the sauce to the pot!) and add back the veggies. Give a stir, top each serving with a tablespoon of the cheese, serve and enjoy.
And for a variation - feel free to switch up the veggies, I also like this with a head of fresh broccoli that has been lightly steamed.
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WW: 9 Points Plus / serving
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