Thursday, April 26, 2012

Creamy Kielbasa & Zucchini Pasta

Oh I love Kielbasa. It is just so good and tasty and wonderful and the day I found out that it was available in turkey I was thrilled. Healthy and tasty?! Yes Please. I decided to make a pasta dish out of it and had some zucchini that needed to be used so all the sudden a new recipe was born!



Creamy Kielbasa & Zucchini Pasta: Serves 4

8oz Pasta
7oz Turkey Kielbasa - Sliced
2C Zucchini - Chopped
1tsp Olive Oil
1/4C Chicken Stock
2/3C Milk
2TB Flour
1/2C Parmesan Cheese - Shredded
Pepper

Bring a large pot of salted water to a boil and cook the pasta until al dente. While the pasta is cooking heat the olive oil over medium heat in a large saute pan for 30-40 seconds, add the kielbasa & zucchini with some pepper (note I do NOT add salt because the kielbasa is salty in itself!), stir fry for 6-7 minutes until the zucchini is tender and the kielbasa is starting to crisp up. Mix the milk, stock & flour together and pour into the saute pan and stir stir stir allowing it to thicken. Remove from the heat, add the pasta and stir to coat, add the Parmesan and stir once more then cover with a lid and let it all come together for a few minutes, then serve & enjoy!

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WW: 10 Points Plus / serving

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