Spinach & Goat Cheese Stuffed Chicken Breast: Serves 2
2 Chicken Breasts (approx 10oz each) - boneless / skinless
2oz Goat Cheese
12oz Fresh Spinach - Rinsed & Patted Dry
1/2C Onions - Diced
1tsp Olive Oil
2 Garlic Cloves - Minced
4 Strips Bacon
Salt & Pepper
In a large saute pan heat olive oil over medium heat and add onions and garlic and cook for 4-5 minutes allowing the onions to turn translucent. Add the spinach with some salt and pepper and toss with the onions. Cover with a lid and let the spinach wilt down tossing occasionally. Once wilted set to the side.
Next we need to prepare the chicken breasts. I like to pound the chicken out to a uniform thickness of approximately 1/4". To do this put the chicken between 2 pieces of wax paper and using either a meat mallet or the bottom of a heavy pan gently pound the chicken in the thickest parts to create an even piece of meat. Lightly salt and pepper both sides of the chicken.
Bake the chicken at 375° for approximately 30-35 minutes. Depending on the thickness of your chicken will determine the baking time.
Remove from the oven and let it sit for 5 minutes (cover the pan with foil when it comes out of the oven). Then serve with left over spinach and enjoy this creamy healthy and filling meal.
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WW: 11 Points Plus / serving
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