White Rice Pilaf

Ever buy a cookbook going “wow I’m going to make everything in there?” then years later it is collecting dust on the shelf without ever being used? Well I am very guilty of this and I am vowing to dust off those books and find some healthy new recipes to try. This recipe comes from 365 Healthy Favorites – Easy Recipes for the Busy Kitchen, by: Mary B. Johnson.



White Rice Pilaf - Serves 4-6

2TB Olive Oil
1 Small Onion – Finely Diced
1-1/4C Long-Grain White Rice
2-1/2C Vegetable Broth or Chicken Broth
1 Small Bay Leaf
1/2tsp Salt
1/4tsp Pepper

In a large sauté pan cook onions in olive oil for approximately 3 minutes until translucent; add the rice, stirring to coat with oil, and cook for 2 minutes – be sure to stir often so the rice does not burn.  Add all remaining ingredients and bring up to a low simmer and cover until all water has been absorbed – I know it is tempting but do not stir the rice!  Once all water has been absorbed remove from the heat and after a few minutes remove the bay leaf and fluff with a fork and serve.

Tip: This recipe can also be made using 1-1/4C brown rice, however you will need 2-3/4C of broth.

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WW: 8 Points Plus / serving @ 4 servings
5 Points Plus / serving @ 6 servings